Dieting tips for a 12 year old?

Marco Stolarz: 7 days, drinking freshly made vegetable and fruit juice only. If you could give me an estimate, how much should I lose if I am 16, female, 6'1" and 155 lb? Also fairly active, 1-2 hrs at the gym daily. I know it's prob not healthy, but I'm doing it, so how much should I lose? And I know it can be regained, but I've adopted a low-fat raw vegan diet, so it definitely shouldn't.Thanks! Seriously....Show more

Raymon Fiene: Ideal Weight For 6ft Male

Ester Bryand: Yea-> Don't diet.(It messes up your metabolism too much)Just eat healthy and exercise a few times a week. (Grains, dairy, meat) everything in moderation works.

Georgina Natal: If you're like twenty pounds or less overweight. Lose between a pound and 2 pounds a week. Cut out fast food, sodas and candy/sweets. If you're sick of drinking water, drink Arizona diet green tea. It tastes great, has a lot of vitamin c and it's calorie-free and the main ingredient is water so basically it's lik! e drinking flavored water. If you're more than twenty pounds overweight, ask your parents to take you to a doctor. I gained 100 pounds when I was put on steroids for 3 years when I was 11 so I know your pain. It's not unheathly for a 12 year old lose weight or diet. You'll be healthier. I developed fine during dieting. I'm 5'8 and I don't have an undeveloped body or anything. I have stunted growth from the steroids though. Don't skip on vitamins and milk and stuff though....Show more

Carlton Lastrapes:

Pamela Meno: At least ten pounds

Loise Mausser: 190

Seema Hosfeld: how much should a 13 year old at 129 pounds be pressing

Troy Monsivais: The '' ideal '' weight is from 160 lbs to 180 lbs. This is from a standardized life insurance and health insurance chart. These have been recently updated.

Bob Nakamoto: I weigh 250 at 6 feet. I bench 275 run 2.5 miles a day, do 65lb hammer curls, 100 lb frunch curls. Practice martial arts daily All my ! blood counts are great. So as long as you excercise those char! ts the insurance companies put out don't mean shizzle. I will kick the shizzle out of a 170 lb 6 footer

Inez Relihan: Stay away from:candysugarsodafast foodred meatinactivenessEat more:fruitsveggiesgrainsfishchickenMost importantly get at least 30 minutes of activeness every dayP.S. This isn't exactly a diet, it's more of a way of life that everyone should have...Show more

Nicolasa Henke: Why do you want to lose weight? 155 pounds sounds pretty good for someone who is 6'1". In fact I just worked out your BMI at 20.2, that's perfect. Work on toning if your worried, don't try to lose any weight.

Terrell Lawman: Good Lord, you're 12. Enjoy your childhood! Dieting is quite unnecessary!

Gladys Worthing: a healthy 6 foot male would way anywhere from 175-250 lbs.

Collin Barter: 170-190, although at 18 there is a HUGE disparity in body type. I know of some 18 yo's at 6 feet who weighed 135 but were healthy.

Ayesha Genova: 180

Coleman De! liberato: You are still growing. Don't worry about what society has to say about ones body. You're still young play & have fun.

Coleen Carignan: Just eat regular meals and stay away from the fast food restaurants. Cut down on red meat, and eat more chicken, pork, and fish for protein. One of the tastiest meals out there is fresh fish breaded w/scallops. One word for it: Awesome.

Rick Duchane: don't diet! too young!!!

Danyell Rowback: No more than your own body weight

Cornelius Thornborrow: ya that's unhealthy! you might not lose any because when you starve your body like that it goes into starvation mode and won't let go of any fat!

Derrick Cacioppo: Im 18 and weigh 165, bench 225, squat 450, and run a 4.5, and I trained in mma and easily matched up with 200+ fighters when we sparred, it usually came down to cardio, soo think of it like this, the more you weigh, the more you have to carry around. soo try to have as much muscle at a reasonable w! eight. you don't want to get older and when you stop working out having! a lot of acess fat.

Dulcie Edis: the ideal weight for a 6ft male is between 147 pounds and 184 pounds i would say a 18 male who is 6ft should weigh between 154 pounds and 173 pounds that means the bmi of the 6ft 18 year old male should be between 20.9 to 23.5the normal bmi for males20 to 25http://www.halls.md/body-mass-index/av.htm...Show more

Heidi Creselious: A child under the age of 16 does not need to be on a diet persa without the advice and monitoring of a physician. The only safe things I could suggest with ease would be to cut out junk food, maybe only a treat once a week, and to get plenty of exercise, shut off the T.V. and the video tube, get out and play.

Jackson Esmiol: 170-180

Mercedez Trabue: Well i would love u to see a picture of my sister, and u soon change ur mind about dieting......SHE HAS ANOREXIA

Marjory Stromme: Well to be quite honest you shouldnt be dieting you way to young ur body is still developing so the best thing! for you to do is just eat healthy. lots of fruits an veggies an no candy or soda.

King Bringle: hey, I particularly have the final answer on your unique difficulty, study alongside. all of us needs to look their superb and what extra constructive way than to circulate on a drop some pounds. dropping weight would nicely be an uneventful adventure regardless of the indisputable fact that it is needed stay away from boredom in any respect expenditures. That way you reside concentrated. the different significant situation is to have thepersistent to drop some pounds. go forward and discover something which will motivate you. Visualize your self succeeding and then particularly take action. it is that common. So with the intention to drop some pounds and look super you ought to food recurring properly. do this with the help of eating fit ingredients. it is advisable to diminish back your calorie intake yet to no longer the factor the place you sense out of capability and ! hungry each and all the time. to stay away from starvation you're able ! to eat many times so as which you reside happy all day. this methodology additionally boosts your metabolism so as which you burn extra fat and sense extra constructive. eat clean ingredients that are no longer extreme in fat and sugar. eat ingredients like fruit, vegetables, entire grains, nuts, beans, and lean meats. initiate a artwork out application so as which you burn extra energy. attempt to get a minimum of twenty minutes of workout consultation in each and daily. you additionally can take an afternoon without work each and each week. i hit upon it is way less complicated to artwork out throughout the time of the week days and then take the weekend off. only initiate determining slowly and then progression. as quickly as you get in shape it extremely is going to likely be plenty much less complicated to burn off extra energy. weight-reduction plan to drop some pounds does not must be an uneventful job. each and all the wonderful, and do let us know the way it is goi! ng!...Show more

Lauri Ohl: eat lots of freash, raw fruit and more veggies like tomatos and cucumbers; don't eat fast food 0_0be very active like playing jump-rope =)good luck!