Age limit for Planet Fitness membership?

Rachell Meese: You continue to have a couple of years. If you are eager about joining the air force, you must get the burden down; in case you have the money, hire a individual health trainer. They can work miracles. Additionally, ensure that should you've had any critical medical disorders, you should have the documentation showing that you're or are not all right now.

Ninfa Aronica: I've been to Planet Fitness on my buddys black whatever card a couple times and i've defiantly seen kids there who are really young working out so i doubt there is a membership..Just tell your parents to pay with their credit card, Planet fitness is pretty cheap when it comes to gyms.

Maurice Breuning: Were soon getting a planet fitness where i live! Ny friends doing it and shes fifteen (: hope this helps!

Dieting tips for a 12 year old?

Marco Stolarz: 7 days, drinking freshly made vegetable and fruit juice only. If you could give me an estimate, how much should I lose if I am 16, female, 6'1" and 155 lb? Also fairly active, 1-2 hrs at the gym daily. I know it's prob not healthy, but I'm doing it, so how much should I lose? And I know it can be regained, but I've adopted a low-fat raw vegan diet, so it definitely shouldn't.Thanks! Seriously....Show more

Raymon Fiene: Ideal Weight For 6ft Male

Ester Bryand: Yea-> Don't diet.(It messes up your metabolism too much)Just eat healthy and exercise a few times a week. (Grains, dairy, meat) everything in moderation works.

Georgina Natal: If you're like twenty pounds or less overweight. Lose between a pound and 2 pounds a week. Cut out fast food, sodas and candy/sweets. If you're sick of drinking water, drink Arizona diet green tea. It tastes great, has a lot of vitamin c and it's calorie-free and the main ingredient is water so basically it's lik! e drinking flavored water. If you're more than twenty pounds overweight, ask your parents to take you to a doctor. I gained 100 pounds when I was put on steroids for 3 years when I was 11 so I know your pain. It's not unheathly for a 12 year old lose weight or diet. You'll be healthier. I developed fine during dieting. I'm 5'8 and I don't have an undeveloped body or anything. I have stunted growth from the steroids though. Don't skip on vitamins and milk and stuff though....Show more

Carlton Lastrapes:

Pamela Meno: At least ten pounds

Loise Mausser: 190

Seema Hosfeld: how much should a 13 year old at 129 pounds be pressing

Troy Monsivais: The '' ideal '' weight is from 160 lbs to 180 lbs. This is from a standardized life insurance and health insurance chart. These have been recently updated.

Bob Nakamoto: I weigh 250 at 6 feet. I bench 275 run 2.5 miles a day, do 65lb hammer curls, 100 lb frunch curls. Practice martial arts daily All my ! blood counts are great. So as long as you excercise those char! ts the insurance companies put out don't mean shizzle. I will kick the shizzle out of a 170 lb 6 footer

Inez Relihan: Stay away from:candysugarsodafast foodred meatinactivenessEat more:fruitsveggiesgrainsfishchickenMost importantly get at least 30 minutes of activeness every dayP.S. This isn't exactly a diet, it's more of a way of life that everyone should have...Show more

Nicolasa Henke: Why do you want to lose weight? 155 pounds sounds pretty good for someone who is 6'1". In fact I just worked out your BMI at 20.2, that's perfect. Work on toning if your worried, don't try to lose any weight.

Terrell Lawman: Good Lord, you're 12. Enjoy your childhood! Dieting is quite unnecessary!

Gladys Worthing: a healthy 6 foot male would way anywhere from 175-250 lbs.

Collin Barter: 170-190, although at 18 there is a HUGE disparity in body type. I know of some 18 yo's at 6 feet who weighed 135 but were healthy.

Ayesha Genova: 180

Coleman De! liberato: You are still growing. Don't worry about what society has to say about ones body. You're still young play & have fun.

Coleen Carignan: Just eat regular meals and stay away from the fast food restaurants. Cut down on red meat, and eat more chicken, pork, and fish for protein. One of the tastiest meals out there is fresh fish breaded w/scallops. One word for it: Awesome.

Rick Duchane: don't diet! too young!!!

Danyell Rowback: No more than your own body weight

Cornelius Thornborrow: ya that's unhealthy! you might not lose any because when you starve your body like that it goes into starvation mode and won't let go of any fat!

Derrick Cacioppo: Im 18 and weigh 165, bench 225, squat 450, and run a 4.5, and I trained in mma and easily matched up with 200+ fighters when we sparred, it usually came down to cardio, soo think of it like this, the more you weigh, the more you have to carry around. soo try to have as much muscle at a reasonable w! eight. you don't want to get older and when you stop working out having! a lot of acess fat.

Dulcie Edis: the ideal weight for a 6ft male is between 147 pounds and 184 pounds i would say a 18 male who is 6ft should weigh between 154 pounds and 173 pounds that means the bmi of the 6ft 18 year old male should be between 20.9 to 23.5the normal bmi for males20 to 25http://www.halls.md/body-mass-index/av.htm...Show more

Heidi Creselious: A child under the age of 16 does not need to be on a diet persa without the advice and monitoring of a physician. The only safe things I could suggest with ease would be to cut out junk food, maybe only a treat once a week, and to get plenty of exercise, shut off the T.V. and the video tube, get out and play.

Jackson Esmiol: 170-180

Mercedez Trabue: Well i would love u to see a picture of my sister, and u soon change ur mind about dieting......SHE HAS ANOREXIA

Marjory Stromme: Well to be quite honest you shouldnt be dieting you way to young ur body is still developing so the best thing! for you to do is just eat healthy. lots of fruits an veggies an no candy or soda.

King Bringle: hey, I particularly have the final answer on your unique difficulty, study alongside. all of us needs to look their superb and what extra constructive way than to circulate on a drop some pounds. dropping weight would nicely be an uneventful adventure regardless of the indisputable fact that it is needed stay away from boredom in any respect expenditures. That way you reside concentrated. the different significant situation is to have thepersistent to drop some pounds. go forward and discover something which will motivate you. Visualize your self succeeding and then particularly take action. it is that common. So with the intention to drop some pounds and look super you ought to food recurring properly. do this with the help of eating fit ingredients. it is advisable to diminish back your calorie intake yet to no longer the factor the place you sense out of capability and ! hungry each and all the time. to stay away from starvation you're able ! to eat many times so as which you reside happy all day. this methodology additionally boosts your metabolism so as which you burn extra fat and sense extra constructive. eat clean ingredients that are no longer extreme in fat and sugar. eat ingredients like fruit, vegetables, entire grains, nuts, beans, and lean meats. initiate a artwork out application so as which you burn extra energy. attempt to get a minimum of twenty minutes of workout consultation in each and daily. you additionally can take an afternoon without work each and each week. i hit upon it is way less complicated to artwork out throughout the time of the week days and then take the weekend off. only initiate determining slowly and then progression. as quickly as you get in shape it extremely is going to likely be plenty much less complicated to burn off extra energy. weight-reduction plan to drop some pounds does not must be an uneventful job. each and all the wonderful, and do let us know the way it is goi! ng!...Show more

Lauri Ohl: eat lots of freash, raw fruit and more veggies like tomatos and cucumbers; don't eat fast food 0_0be very active like playing jump-rope =)good luck!

Low Income: Dental/Eyeglasses question?

Erin Arron: You might try the State dental school and at least get it cheaply. There are charity hospitals. You might try the Lions club eye glass program. It is free.

Jorge Detlefs: touch your community State branch of Human centers or what ever it somewhat is called on your state. In our community in Texas, they know all and sundry that helps alongside with church homes, and our colleges accrued used eye glasses for some application. As of dental i'm up the creek with that one.

Comment faire du maquillage Joseon (maquillage traditionnel coréen)

Comment faire du maquillage Joseon (maquillage traditionnel coréen)

Faites vos sourcils touffus. Les sourcils touffus sont une tendance en Corée ! Même à l’époque de Joseon, si vous remarquez des photos de vrais Joseon ou de reines/princesses Joseon (enfin, pas toutes, si vous regardez la photo de la reine Min, ses sourcils sont fins), ils ont des sourcils touffus qui leur donnent un aspect jeune et innocent.

Appliquez un fard à paupières de couleur pêche ou nu.

Ajoutez du fard à joues. Les femmes de Joseon rougissaient aussi des joues. Ils utilisaient des kakis séchés pour les colorer. Une teinte d’orange ou de brun pâle fait l’affaire, mais l’utilisation de teintes plus foncées ruine l’image. Le fard à joues ne doit se trouver qu’autour du centre des joues, et non sur l’ensemble des pommettes.

Enfin, d! écorez vos lèvres. Avant de mettre n’importe quelle couleur de lèvre, employer un baume clair de lèvre pour ramollir et hydrater vos lèvres.

Masquer les imperfections et appliquer le fond de teint. Les femmes coréennes ont un visage sans défaut (la plupart d’entre elles) avec une finition en porcelaine. Cela nécessite beaucoup d’entretien et même des modifications cosmétiques pour obtenir une peau nette.

Couple questions about becoming a dental hygienist?

Sonya Volcko: Dental Hygienist clean Teeth. Dental Hygenist career can be 2 years or longer. But you can also earn a bachelors degree in this field as well.The link that i have provided tells you how much Dental Hygienist make in Canada.http://www.payscale.com/research/CA/Job=Dental_Hyg...

Cómo ahorrar para la universidad

Cómo ahorrar para la universidad

Los costos de la universidad han aumentado mucho, y es probable que continúen aumentando. Si usted está planeando asistir a la universidad, o tiene hijos que probablemente asistirán a la universidad, es importante que comience a ahorrar tan pronto como sea posible. Existe una amplia gama de métodos para ahorrar e invertir, muchos de los cuales tienen ahorros fiscales relacionados con ellos. Usted debe aprovechar todas las oportunidades disponibles y consultar con asesores financieros profesionales para obtener aún más ayuda y apoyo.

Compre bonos de ahorro para la universidad. Comprar bonos federales de ahorro del Tesoro de los Estados Unidos le permite hacer una inversión en la universidad que gozará de algunos beneficios impositivos, a la vez que le anima a ahorrar dinero. Puede comprar bonos de ahorro para la educación en línea en www.treasurydirect.gov, en cantidades! que van de $25 a $10,000. La compra máxima es de $10,000 por año. El interés que usted gana en los bonos federales de ahorro puede entonces ser excluido de su ingreso imponible cuando usted cobra los bonos para asistir a la universidad.

Obtenga créditos a través de clases de Colocación Avanzada. La Colocación Avanzada (AP) es un programa muy extendido en la mayoría de las escuelas secundarias públicas y privadas que les da a los estudiantes la oportunidad de inscribirse en clases de nivel avanzado. Los estudiantes que se desempeñan bien en las clases de AP y obtienen puntajes suficientemente altos en el examen de AP al final del año pueden obtener la matrícula universitaria en los colegios y universidades participantes. Cada colegio o universidad establece sus propias políticas sobre la aceptación de los puntajes de los exámenes AP para obtener crédito. Si usted tiene una escuela en particular a la que planea asistir, debe comunicarse con su oficina d! e admisiones para obtener más detalles.

Comience a toma! r clases en su universidad comunitaria local. Aunque técnicamente no es un método para «ahorrar» dinero para la universidad, usted puede reducir los costos de la matrícula universitaria tomando clases antes. Puedes asistir a tu universidad comunitaria local y tomar algunos cursos introductorios mientras estás en la escuela secundaria. La matrícula para estos créditos probablemente será mucho más barata que los créditos en la universidad a la que eventualmente decida asistir. Como resultado, en muchos casos, usted puede reducir el costo total de asistir a la universidad.

Comience a ahorrar lo antes posible. Incluso sin ninguna inversión especializada o un plan de ahorro importante, usted puede tener un comienzo muy grande en el ahorro para la universidad si comienza temprano. Pequeñas cantidades de dinero que usted comienza a ahorrar temprano pueden convertirse en ahorros sustanciales, incluso a tasas de retorno modestas. Cuanto antes comience a ahorrar, y! cuanto más ahorre, más amplias serán sus opciones cuando llegue el momento de asistir a la universidad.

Aproveche las oportunidades de inscripción doble. Muchas escuelas secundarias participan en programas de inscripción doble. Estos son programas que permiten a los estudiantes de secundaria asistir a clases en una universidad cercana. Los créditos obtenidos cuentan tanto para la graduación de la escuela secundaria como para los créditos universitarios que serán transferibles después de la graduación. Si su escuela ofrece un programa de este tipo, y dependiendo del número de clases que tome, usted puede ahorrar hasta un semestre completo o más de los costos de la matrícula universitaria.

Empieza a trabajar temprano para ganar tu propio dinero para la universidad. Como estudiante, hay muchas oportunidades para empezar a ganar dinero que se pueden reservar para la universidad. Algunos trabajos comunes que están disponibles incluso para estudiantes ! relativamente jóvenes son cuidar niños, trabajar en el jardín, pasea! r perros, sentarse en la casa o lavar autos. Si eres enérgico, y con el permiso de tus padres, puedes visitar a los vecinos para preguntarles si tienen algún trabajo que puedas hacer para ganar algo de dinero. A medida que ganes, comienza a reservar algo de dinero para la universidad.

Calcule sus necesidades y establezca un objetivo de ahorro. Nunca es demasiado pronto para empezar a pensar en ahorrar para la universidad. Aunque usted no necesita decidir exactamente a qué escuela usted (o su hijo) asistirá, debe comenzar a considerar algunas posibilidades generales. Entienda que las universidades privadas generalmente cuestan más que las públicas. Las escuelas públicas también otorgan reducciones en la matrícula para los residentes del estado. A medida que su hijo crece y comienza a desarrollar intereses, usted puede ciertamente reorientar su enfoque, pero le ayudará a establecer algunas metas para ahorrar tan pronto como sea posible.

Trabaje con un co! rredor de bolsa u otro asesor financiero. Muchos programas de inversión para ahorros universitarios requerirán la ayuda de un asesor financiero profesional o corredor de bolsa. Mucha gente piensa que los asesores financieros son sólo para inversores ricos, pero eso no es cierto. Incluso las personas con ingresos modestos que desean sacar el máximo provecho de sus ahorros deberían consultar a un asesor profesional. Aquí hay algunas sugerencias para encontrar un asesor financiero confiable y útil:

Invierta en un plan de matrícula prepagada 529. Los planes de matrícula prepagada son patrocinados por el gobierno de cada estado. Para establecer un plan de matrícula prepagada, usted se comunicará con el programa de matrícula prepagada de su estado y seleccionará un contrato. Un contrato le permite hacer pagos periódicos para cubrir los costos futuros estimados de la matrícula. El contrato establece la matrícula a las tarifas actuales de hoy, para futuras asi! stencias. A medida que realiza pagos contractuales periódicos, el dine! ro se aparta en forma de créditos, que luego utilizará cuando asista a la universidad.

Obtenga ayuda de los miembros de la familia. Los familiares, incluso los miembros de la familia extendida, pueden estar dispuestos a ayudar con los ahorros para la universidad. Si usted habla con ellos temprano en la vida del niño, podría diseñar un plan de ahorro que no sea demasiado intrusivo o costoso, pero que pueda tener resultados muy positivos. En lugar de, o tal vez además de, regalos de cumpleaños o días festivos, usted podría pedir a sus familiares que contribuyan a una cuenta de ahorros para la universidad. Probablemente se sentirán muy bien al poder ayudar de esta manera.

Abra un plan de ahorros 529. Un «Plan 529» recibe su nombre de la sección 529 del Código Tributario de los Estados Unidos, que establece dichos planes y los beneficios tributarios relacionados con ellos. Un Plan 529 le permite invertir dinero, y los ingresos de las inversiones crecer! án libres de impuestos. Además de ahorrar en impuestos federales, también puede haber beneficios en los impuestos estatales, dependiendo del estado donde usted viva.

Invertir en AEE Coverdell y cuentas de custodia. Una Cuenta de Ahorros Educativos Coverdell (ESA) es una forma de invertir dinero, a través de un corredor o asesor financiero, que proporciona gran flexibilidad y ventajas fiscales. Las contribuciones no son deducibles de impuestos, pero las ganancias de las inversiones son diferidas de impuestos, y los retiros que se utilizan para los costos de educación están exentos de impuestos. Para establecer un Coverdell ESA, póngase en contacto con una firma de corretaje, una compañía de fondos mutuos u otra institución de inversión financiera.

Reúnase con los consejeros de la escuela secundaria. Tu consejero de la escuela secundaria es un recurso general, que puede ayudarte no sólo a seleccionar clases e ingresar a la universidad, sino también a! ahorrar para la universidad. Hable con el consejero de su escuela para! obtener información sobre los planes de ahorro que pueden estar disponibles y sobre las becas para las cuales usted o su hijo pueden calificar. Las oficinas de orientación a menudo patrocinan talleres y conferencias sobre ahorros universitarios.

Consulte con los oficiales de crédito de su banco local. Los bancos no sólo se dedican a ganar dinero, sino que también le ayudan a ahorrar dinero. Para obtener ayuda para ahorrar para la universidad, visite a un asesor de su banco local. Podrá obtener información sobre los programas de inversión que el banco ofrece a sus clientes, así como información sobre programas federales y estatales. Como recurso local, es probable que el banco también esté más familiarizado con los programas de becas en su área o con los contactos con los colegios y universidades locales.

Complementary & Alternative Medical Systems?

Robt Betker: I think there can be a lot of benefit using complementary medicine systems. I am a Certified Acupuncturist and Traditional Chinese Medicine (TCM) Practitioner who first was a patient. Even though it is labeled anecdotal I pursued my profession after I achieved results with TCM where my neurologist and physical therapy had not.Speaking strictly for Acupuncture and TCM, there are volumes of supporting research and data showing positive outcomes using this complementary system.Western Medical Science is great, but it does not have all the answers. Complementary systems are also great, but they do not have all the answers. This is because as similar as we are to one another, each person responds differently to medical interventions. Finding the best combination of treatments for the individual is, I feel, a key part of improving patient care....Show more

Edmund Rappley: Answer and rebuttal to Matt R:The reason so many top contributors favor alternative! medicine is that the IS the alternative medicine section - not the mainstream apologist section.Personally, I am surprised to see how many people here worship the false gods of science, when history has shown time and again that the science of today quite often proves to be the quackery of tomorrow. Nature on the other hand, remains true yesterday, today and tomorrow.Now, beyone that, the TRUTH is that alternative medicine often works far better than mainstream medicine and the ONLY reason that doctors do not prescribe it is not because it does not work, but rather because they and we have been brainwashed for generations to discard 6,000 years of man using nature for healing and to instead opt for medications that are patentable and hugely profitable - which nature is not.Doctors are taught precious little about prevention, diet, lifestyle or natural herbs and healing at medical schools whose primary source of funding is the pharmaceutical industry. Instead, they are ta! ught to treat illness by prescribing drugs made by . . .guess ! who!Beginning in the 1800's with the alliance of the Rockefeller and the newly formed AMA and later in the early 1900's with the formation of the IG Farben drug cartel, mainstream medicine and patented drug makers have conspired to suppress natural healing and replace it with methods of healing and patented unnatural drugs which they control and profit from immensely.If you want to know the ugly truth about mainstream medicine, see my article "Modern Medicine: How Healing Illness became Managing Illness" http://www.tbyil.com/Managed_Illness.htmKind of hard to argue with proven facts and history, Marc.Or, exactly when did Nature and God become quacks and man become God?"Nature is the physician of man." - Hippocrates, "the father of medicine""Doctors are men who prescribe medicines of which they know little, tocure diseases of which they know less, in human beings of whom theyknow nothing." - Voltaire [Francois-Marie Arouet Voltaire]"The doctor of the future will give no medi! cine but will interest hispatients in the care of the human frame, in diet and in the cause andprevention of disease." - Thomas Edison"I have endeavored to show that there is no real service of humanityin the profession [of medicine] and that it is injurious to mankind." - Mahatma Gandhi...Show more

Jacques Vaquera: Complementary and Alternative Medicine (CAM) is a joke. Why do you think doctors don't give you alternative medicine? Because they are giving you what works, and not what doesn't work. That's why. Using alternative medicine is like using a horse and buggy to get to work and saying, "Well it works for me. I tried a car once, and it broke down on the way to work. Then I tried horse and buggy, and it worked, I got to work. Besides, horses have been used for thousands of years, so that goes to show that they do work."The only difference is that a horse functions like a car. It gets you to where you gotta go. Whereas CAM doesn't even work. The mechanisms on a m! olecular level are not designed to function in a particular way to help! your body the same way that billions of dollars and hours of education make pharmaceuticals work.CAM = Sham. oh and btw, its a shame how many pro CAM people are "top contributors" on this section of yahoo answers. Talk about bias! They have no clue on anything! Go to medical school, take organic chemistry, biochemistry, and then pharmacology, and then pathology and THEN tell me CAM works. I dare you. Only then will you have credentials and knowledge about the topic, at least.Toni I: You are the one who is brainwashed.... I actually went to medical school, and everything you say is immensely untrue. Time and time science is false? Yes. You are right. That is because science is ever changing. It builds upon old ideas as new evidence and research uncovers things we hadn't known before. This is the opposite of alternative medicine, which lies in old beliefs and understandings that have time and time been proven wrong (to the point that continuing to do research on it is not wo! rth the expenditure nor the time).Who is making money off these drugs? Doctors surely are not. How does a doctor make money off of a drug he prescribes? You're beliefs are conspiracy theories of the grandest nature. "Big pharma" conspiracies do not hold in the educated community. If nature is better than modern medicine, why has our life expectancy doubled since modern medicine? And even more importantly, you must really be unknowing of the mountains of scientific research pouring in each day. I am certain you are not a pubmed reader, nor nature, nor new england journal of medicine, nor anything based upon real evidence. Debunking quacks like yourself is a feat in of itself, seeing how you throw around logical fallacies like a lottery machine with numbered balls. Picking each and every fallacy by people like you is something few educated people are willing to do, not only because it takes time, but also because you talk in circles and always end up back to where you began (! usually some sort of conspiracy theory with you being the knowledgeable! hero, attempting to inform us ignorant dupes about the evil conspirators with all their power and greed...). I'd say go read up on some true facts, but I think you have dug too deep a psychological hole for yourself to ever admit how huge of a dumbass you were for such a long time....Show more

Verdie Wollen: First - I will apologize for such a long answer - but you did want us to defend our answers. Also, I use the term holistic because the complementary and alternative has such a wide description, yet all three are the same concept.I had Hepatitis C and the doctors told me when I was first diagnosed that they could not help me. They said that interferon was too strong for me and that it only worked on 5% of the patients, anyway (at the time, 1991).I used holistic programs starting in 1994 and started feeling better right away. By 1998 my body was clear of it. I became a nutritional counselor because of this.I had many medical doctors as clients. When I asked th! em why they didn't use holistic practices with their patients, I was told that it was because they were taught Allopathic medicine, which is different than holistic. Allopathic Medicine is the treatment of disease through the use of pharmaceuticals and surgery. In the United States, allopathic medicine refers to medical training that leads to a "Doctor of Medicine," which is the degree a medical doctor holds.Holistic practices are the use of herbs, nutrition and other therapies that are designed to enhance and strengthen the bodies' ability to heal. This is based on facts such as when you break a bone a doctor sets it - but your body heals the bones and surrounding tissue itself. The same holds true for a cold, flu, cut, etc. You might use an antibiotic - but the body does the healing.Medicine is different than herbs, nutrition and other holistic practices - although a Doctor of Medicine will receive one semester of nutrition. Acupuncture, herbs, homeopathy, nutrition! , all require their own extensive training.Most doctors have to shun ho! listic practices because medical insurance will only cover "The Standard of Practice," which is the the standard medical practice used at the time in question. Herbs are absolutely not a standard of practice and do not fall into the category of pharmaceuticals, which doctors of medicine are trained to use.These days, however, you see many medical doctors using nutritional therapies themselves. Two of my dear friends are medical doctors that retired early and went into alternative practices - one became a Doctor of Acupuncture and the other a specialist of chelation therapy.One of the aforementioned doctors was an onconlogist (cancer doctor). He later went on to work with cancer patients in a holistic manner with much success. Personally - I have met people who healed themselves holistically from Hep C (like myself) and various cancers including breast, stomach and testicular. In all cases they had tumors or cancer surgically removed but then shunned chemo for holistic ! practices. One link I put below is a Medical Doctor's perspective on cancer, western medicine (allopathic) and holistic practices.As for my family - we use mainly holistic. My children are 6, 10 and 12. They have never had antibiotics (we will use herbal antibiotics instead) and do not have many health problems other than a common cold or flu, etc. Their doctor still says they are the healthiest children he sees (yes, he knows how we feel about drugs/pharmaceuticals). We all drink fresh vegetable juice on a regular basis and we enjoy a good hamburger sometimes.However - we do not discount pharmaceuticals because some are necessary. When in pain - homeopathy just doesn't work for us - we tried it. We use painkillers when necessary. If one of us breaks a leg, I'm not running to the massage therapist or herbalist. I will go to a doctor first.IMHO, doctors and pharmaceuticals for emergencies and such, holistic therapies for healing, long-term protection and prevention.! The book stores and libraries are full of books written by doctors that! will give you their perspectives on pharmaceutical and surgical procedures compared to holistic or alternative therapies. You might be surprised to find many in favor of alternative/holistic/complementary....Show more

Alden Sabio: Complimentary and Alternative medicine are therapies we used for thousands and thousands of years that only are damaging when your therapist is a quack now used to be an addition to regular conventional medicine mostly on a Herbal or Meditation bases. Regular Conventional Medicine has only been widely applied after WW2 is mostly Chemically based and can even be hazardous in the hands of skilled Doctors.